Drill #2- (Core) Abdominal Curl-up

Core exercises are important in order to maintain a strong body, specifically the body's pelvis and torso area. This area is a base of strength that stretches out to the abdomen, lower back and hips.

How to:  From the supine position, lying on the floor, forearms crossed and lying across the chest.  Flex knees at approximately 90 degrees along with the hips flexed as well.  Flex your trunk up to the curl-up position and continue repeatedly until exhaustion or have a numerical value for each set.